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pilates

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PILATES

Pilates classes

on apparatus and mat, in small groups, in Villiers (Paris 17th arrondissement)

Qualified instructors with proven Pilates experience, from backgrounds in dance and sport.

 

Classes limited to 5 students on equipment and 7 on the mat.

A demanding, precise and personalized teaching approach

A structured, demanding Pilates practice, true to Joseph Pilates' original method, whose approach is based on precision of movement. Personalised guidance and corrections tailored to each student support steady progress in their practice.

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the studio's equipment

Our classes take place on the main pieces of equipment used in the Classical Pilates method: Reformer, Wall Unit, Chair and Mat (floor work). The studio is equipped with “Gratz” apparatus, an iconic reference for authentic Pilates. The setting is ideal for a precise, demanding practice that benefits your whole body.

  • REFORMER: The iconic Pilates apparatus, ideal for building deep strength, improving alignment, and developing fluidity and control of movement.

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    CHAIR: A demanding apparatus that builds strength, stability, balance and precision through intense, targeted work.

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    WALL UNIT: Enables comprehensive work on posture, mobility and alignment through progressive exercises.

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    MAT: Le travail au sol met l’accent sur le contrôle et la conscience corporelle.

THREE PRACTICE LEVELS

Beginner

An introduction to the equipment and the basic technique. Ideal for getting familiar with the method.

Intermediate

Mastery of the fundamentals and intermediate exercises. Recommended for people in good physical condition

Advanced

A minimum of 3 years of regular practice in a studio recognised by the FPMP. For experienced students.

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BEGINNER LEVEL

An ideal class for students discovering Pilates. It teaches the basics of the technique and introduces the different apparatus: reformers, chairs, wall unit, mat and accessories. This class helps students become aware of their technical and physical abilities before moving on to more advanced group classes.

INTERMEDIATE LEVEL

It is recommended to be in good physical shape and free of any medical condition. You have a solid command of the fundamental classical exercises and will learn intermediate exercises. The instructor varies the rhythm and uses different accessories to challenge you.

ADVANCED LEVEL

This class is for students with a minimum of 3 years of regular practice, in private or group lessons, at a studio recognised by the FPMP Pilates Federation.

OUR STORY

Ten years ago, in 2016, Béatrice founded Studio Béatrice Laurent at place des Ternes, where Sergi has been teaching since 2018.

 

Sharing a passion for the Pilates method and a common vision of the practice, their collaboration led them to co-found STUDIO VILLIERS PILATES. This studio is dedicated to small-group classes, complementing the Studio des Ternes.

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